Veneto Veal Stir-Fry with Sesame Rice

Veneto Veal Stir-Fry with Sesame Rice


  • Veneto Veal Schnitzels, cut into stir-fry strips
  • 2 tbsp canola oil
  • 2 garlic cloves, crushed
  • 400g fresh pre-packed stir fry vegetables
  • ¼ cup (60ml) oyster sauce
  • 450g family-pack microwave brown rice
  • 1 tsp sesame oil
  • 1 tbsp white sesame seeds, toasted
  • 4 green onions, thinly sliced
  • Pickled ginger, to serve


  1. Place veal in a large bowl or snap-lock bag, add half the oil and toss to coat. Heat a large wok or non-stick frying pan over high heat. Cook veal, in batches, for 1-2 minutes or until browned. Set aside on a plate.
  2. Add remaining oil to wok over medium-high heat. Add garlic and stir fry for 1 minute. Add stir-fry vegetables and cook for 2-3 minutes. Stir in oyster sauce and t tablespoons water and cook for 1 minute. Return veal to wok and toss to heat through.
  3. Prepare rice accordingly to packet instructions. Place rice in a large bowl, add sesame oil, sesame seeds and half the onions. Season
  4. Sprinkle veal stir-fry with remaining onions. Serve with rice and pickled ginger.



  • When stir-frying the meat wait at least 30 seconds before tossing or stir-frying. This gives the meat a chance to brown, giving it good colour and flavor. The second side will take a little less time to cook.
  • Once you return the meat to the wok, take care that it does not boil in the liquid or it will toughen. Stir fry only to combine and warm through.
  • Prepare your own vegetables and stir-frying if desired.